Best Nutrition Advice You Can Use RIGHT NOW

What is the best nutrition advice you can use RIGHT NOW?

What is the most important meal of the day?

What is the most important workout that you have?

Which night of sleep matters the most?

What is the most important thing you can do to improve your health?

What is the “best” food?


The list of best and most important is endless. Sometimes I think my #LegDay is the most important as it’s the hardest workout generally. Sometimes I think the intraworkout nutrition is the most important. But where does that leave me when the workout is over? Do the other workouts not matter as much? Should less thought be given to my other meals?


So what is the most important meal?

The workout that matters most and the night of sleep that can’t be overlooked?


It’s the one you can do right now.

It’s the  decisions you make RIGHT NOW in the present moment that matter most. Ate a whole pizza and 2 liters of soda last night? It doesn’t matter. Clean the slate and maybe have a healthy salad for lunch today. Missed all your workouts and waiting to go to the gym on Monday to start changing your life again? Go today. Go for a walk. Do some stretches. Go to sleep an hour earlier tonight. Do something that contributes to your health and adds to your life. Do it for yourself, do it for those you love. All the daily decisions that you can make that move you closer to living a healthy life add up.


It may not seem like much

But just being aware,

Taking action,

And continuing to add these marginal gains will pay off greatly in the end.


People want “black and white” “all-or-nothing” thinking when it comes to fitness but too many times this leaves us with nothing and in darkness.


Start where you are.

Use what you have.

Do what you can.

If you’d like to dive deeper into some specific actions view: Good Nutrition: Triage

If you’d like to know more about Good Nutrition read: Good Nutrition: What is it?

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